No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sweet chilli corn-broad bean-mix (83%): corn (37%), broad bean (27%), corn hoops (19%), sunflower oil, sweet chilli seasoning (3.5%) (demerara sugar, yeast extract, sugar, onion powder, garlic powder, natural flavouring, tomato powder, salt, modified starch, paprika powder, rubbed parsley, acid: citric acid, potato starch, chilli powder, chilli extract powder, dextrin, ground ginger, spice extract, colour: paprika extract, ground coriander seed, basil extract, ground fennel seed, vegetable oils [canola, coconut]). sweet chilli green peas (17%) : green peas (60%), corn starch, wheat flour, sunflower oil, sugar, sweet chilli seasoning (1.8%) (dextrose, sea salt, cayenne pepper, paprika powder, tomato powder, onion powder, garlic powder, ginger powder, lovage, jalapeno pepper powder), sea salt. $
Detailed analysis: why is Sweet chilli crunch not keto?
Our analysis indicates that Sweet chilli crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Sweet chilli corn-broad bean-mix (83%): corn (37%), broad bean (27%), corn hoops (19%), sunflower oil, sweet chilli seasoning (3.5%) (demerara sugar, yeast extract, sugar, onion powder, garlic powder, natural flavouring, tomato powder, salt, modified starch, paprika powder, rubbed parsley, acid: citric acid, potato starch, chilli powder, chilli extract powder, dextrin, ground ginger, spice extract, colour: paprika extract, ground coriander seed, basil extract, ground fennel seed, vegetable oils [canola, coconut]). sweet chilli green peas (17%) : green peas (60%), corn starch, wheat flour, sunflower oil, sugar, sweet chilli seasoning (1.8%) (dextrose, sea salt, cayenne pepper, paprika powder, tomato powder, onion powder, garlic powder, ginger powder, lovage, jalapeno pepper powder), sea salt. $. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet chilli crunch contains 445 calories per 100g, with 13g of protein, 17g of fat, and 59g of carbohydrates (4.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Sweet chilli crunch Keto?
No, Sweet chilli crunch is generally not Keto because it contains Too high in carbs (59g/100g).
Does Sweet chilli crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sweet chilli corn-broad bean-mix (83%): corn (37%), broad bean (27%), corn hoops (19%), sunflower oil, sweet chilli seasoning (3.5%) (demerara sugar, ...
What are the nutritional facts of Sweet chilli crunch?
Sweet chilli crunch contains 445 calories per 100g, with 13g of protein, 59g of carbohydrates, and 17g of fat.
How much sugar is in Sweet chilli crunch?
Sweet chilli crunch lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sweet chilli crunch ultra-processed?
By the NOVA classification in its label data, Sweet chilli crunch is in group 4, ultra-processed foods.
Can I eat Sweet chilli crunch on a Keto diet?
No, Sweet chilli crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.