Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, Vegetable Oil (Canola Oil, Safflower Oil, and/or Sunflower Oil), Sugar, Dextrose, Salt, Torula Yeast, Tomato Powder, Onion Powder, Spices, Paprika, Natural Smoke Flavor, Garlic Powder, Yeast Extract, Paprika Extract (Color)
Detailed analysis: Sweet Mesquite Barbeque and the palm oil-free diet
Based on our analysis of the ingredients list, Sweet Mesquite Barbeque appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potatoes, Vegetable Oil (Canola Oil, Safflower Oil, and/or Sunflower Oil), Sugar, Dextrose, Salt, Torula Yeast, Tomato Powder, Onion Powder, Spices, Paprika, Natural Smoke Flavor, Garlic Powder, Yeast Extract, Paprika Extract (Color). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sweet Mesquite Barbeque contains 500 calories per 100g. It provides 7.1g of protein, 25g of fat, and 60.7g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sweet Mesquite Barbeque Palm Oil Free?
Yes, Sweet Mesquite Barbeque contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sweet Mesquite Barbeque contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oil (Canola Oil, Safflower Oil, and/or Sunflower Oil), Sugar, Dextrose, Salt, Torula Yeast, Tomato Powder, Onion Powder, Spices, P...
What are the nutritional facts of Sweet Mesquite Barbeque?
Sweet Mesquite Barbeque contains 500 calories per 100g, with 7.1g of protein, 60.7g of carbohydrates, and 25g of fat.
How much sugar is in Sweet Mesquite Barbeque?
Sweet Mesquite Barbeque lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sweet Mesquite Barbeque ultra-processed?
By the NOVA classification in its label data, Sweet Mesquite Barbeque is in group 4, ultra-processed foods.
Does Sweet Mesquite Barbeque contain palm oil?
No palm oil is listed. Sweet Mesquite Barbeque names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.