Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
MUSTARD (31%) (WATER, MUSTARD SEED, SPIRIT VINEGAR, SALT, TURMERIC), RAW CANE SUGAR, WHOLEGRAIN MUSTARD (15%) (CIDER VINEGAR, MUSTARD SEED, WATER, SEA SALT, BLACK PEPPERCORNS, ALLSPICE, CHILLIES), CIDER VINEGAR, SUNFLOWER OIL, MUSTARD FLOUR (2%), TURMERIC, SEA SALT. GLUTEN FREE VEGAN FRIENDLY
Detailed analysis: Sweet mustard ketchup and the palm oil-free diet
Based on our analysis of the ingredients list, Sweet mustard ketchup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: MUSTARD (31%) (WATER, MUSTARD SEED, SPIRIT VINEGAR, SALT, TURMERIC), RAW CANE SUGAR, WHOLEGRAIN MUSTARD (15%) (CIDER VINEGAR, MUSTARD SEED, WATER, SEA SALT, BLACK PEPPERCORNS, ALLSPICE, CHILLIES), CIDER VINEGAR, SUNFLOWER OIL, MUSTARD FLOUR (2%), TURMERIC, SEA SALT. GLUTEN FREE VEGAN FRIENDLY. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sweet mustard ketchup contains 337 calories per 100g. It provides 8g of protein, 17g of fat, and 35g of carbohydrates (including 33g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sweet mustard ketchup Palm Oil Free?
Yes, Sweet mustard ketchup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sweet mustard ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MUSTARD (31%) (WATER, MUSTARD SEED, SPIRIT VINEGAR, SALT, TURMERIC), RAW CANE SUGAR, WHOLEGRAIN MUSTARD (15%) (CIDER VINEGAR, MUSTARD SEED, WATER, SEA...
What are the nutritional facts of Sweet mustard ketchup?
Sweet mustard ketchup contains 337 calories per 100g, with 8g of protein, 35g of carbohydrates, and 17g of fat.
How much sugar is in Sweet mustard ketchup?
Sweet mustard ketchup lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Sweet mustard ketchup contain palm oil?
No palm oil is listed. Sweet mustard ketchup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.