Sweet mustard ketchup

Sweet mustard ketchup

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • flour
  • cider
  • Too high carbs (35g/100g)

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Nutrition Facts (per 100g)

Calories
337
kcal
Protein
8g
Carbs
35g
Fat
17g

Ingredients (Original Text):

MUSTARD (31%) (WATER, MUSTARD SEED, SPIRIT VINEGAR, SALT, TURMERIC), RAW CANE SUGAR, WHOLEGRAIN MUSTARD (15%) (CIDER VINEGAR, MUSTARD SEED, WATER, SEA SALT, BLACK PEPPERCORNS, ALLSPICE, CHILLIES), CIDER VINEGAR, SUNFLOWER OIL, MUSTARD FLOUR (2%), TURMERIC, SEA SALT. GLUTEN FREE VEGAN FRIENDLY

Detailed Analysis: Why is Sweet mustard ketchup Not keto?

Our analysis indicates that Sweet mustard ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • flour
  • cider
  • Too high carbs (35g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: MUSTARD (31%) (WATER, MUSTARD SEED, SPIRIT VINEGAR, SALT, TURMERIC), RAW CANE SUGAR, WHOLEGRAIN MUSTARD (15%) (CIDER VINEGAR, MUSTARD SEED, WATER, SEA SALT, BLACK PEPPERCORNS, ALLSPICE, CHILLIES), CIDER VINEGAR, SUNFLOWER OIL, MUSTARD FLOUR (2%), TURMERIC, SEA SALT. GLUTEN FREE VEGAN FRIENDLY. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Sweet mustard ketchup contains 337 calories per 100g, with 8g of protein, 17g of fat, and 35g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Sweet mustard ketchup Keto?

No, Sweet mustard ketchup is generally not Keto because it contains sugar, flour, cider and others.

Does Sweet mustard ketchup contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MUSTARD (31%) (WATER, MUSTARD SEED, SPIRIT VINEGAR, SALT, TURMERIC), RAW CANE SUGAR, WHOLEGRAIN MUSTARD (15%) (CIDER VINEGAR, MUSTARD SEED, WATER, SEA...

What are the nutritional facts of Sweet mustard ketchup?

Sweet mustard ketchup contains 337 calories per 100g, with 8g of protein, 35g of carbohydrates, and 17g of fat.

Can I eat Sweet mustard ketchup on a Keto diet?

No, Sweet mustard ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.