Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, Vegetable Oil (Canola Oil, Safflower Oil, Sunflower Oil), Dextrose, Salt, Sugar, Onion Powder, Maltodextrin, Torula Yeast, Jalapeno Pepper Powder, Garlic Powder, Yeast Extract, Green Bell Pepper Powder, Citric Acid, Natural Flavor, Spice, Dry Vinegar, Paprika Extract (color).
Detailed analysis: Sweet & Spicy Jalapeño and the palm oil-free diet
Based on our analysis of the ingredients list, Sweet & Spicy Jalapeño appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potatoes, Vegetable Oil (Canola Oil, Safflower Oil, Sunflower Oil), Dextrose, Salt, Sugar, Onion Powder, Maltodextrin, Torula Yeast, Jalapeno Pepper Powder, Garlic Powder, Yeast Extract, Green Bell Pepper Powder, Citric Acid, Natural Flavor, Spice, Dry Vinegar, Paprika Extract (color).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sweet & Spicy Jalapeño contains 494 calories per 100g. It provides 7.1g of protein, 24.7g of fat, and 60g of carbohydrates (including 3.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sweet & Spicy Jalapeño Palm Oil Free?
Yes, Sweet & Spicy Jalapeño contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sweet & Spicy Jalapeño contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oil (Canola Oil, Safflower Oil, Sunflower Oil), Dextrose, Salt, Sugar, Onion Powder, Maltodextrin, Torula Yeast, Jalapeno Pepper P...
What are the nutritional facts of Sweet & Spicy Jalapeño?
Sweet & Spicy Jalapeño contains 494 calories per 100g, with 7.1g of protein, 60g of carbohydrates, and 24.7g of fat.
How much sugar is in Sweet & Spicy Jalapeño?
Sweet & Spicy Jalapeño lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sweet & Spicy Jalapeño ultra-processed?
By the NOVA classification in its label data, Sweet & Spicy Jalapeño is in group 4, ultra-processed foods.
Does Sweet & Spicy Jalapeño contain palm oil?
No palm oil is listed. Sweet & Spicy Jalapeño names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.