Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
peanuts, sugar, contains less than 2% of sa peanut oil, honey, corn syrup, fructose, dried red chili peppers can starch, natural flavor, paprika extract (color), xanth gum contains: peanut. may contain: tree nuts.
Detailed analysis: Sweet & Spicy Peanuts and the palm oil-free diet
Based on our analysis of the ingredients list, Sweet & Spicy Peanuts appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: peanuts, sugar, contains less than 2% of sa peanut oil, honey, corn syrup, fructose, dried red chili peppers can starch, natural flavor, paprika extract (color), xanth gum contains: peanut. may contain: tree nuts.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sweet & Spicy Peanuts contains 571 calories per 100g. It provides 25g of protein, 46.4g of fat, and 21.4g of carbohydrates (including 10.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sweet & Spicy Peanuts Palm Oil Free?
Yes, Sweet & Spicy Peanuts contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sweet & Spicy Peanuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanuts, sugar, contains less than 2% of sa peanut oil, honey, corn syrup, fructose, dried red chili peppers can starch, natural flavor, paprika extra...
What are the nutritional facts of Sweet & Spicy Peanuts?
Sweet & Spicy Peanuts contains 571 calories per 100g, with 25g of protein, 21.4g of carbohydrates, and 46.4g of fat.
How much sugar is in Sweet & Spicy Peanuts?
Sweet & Spicy Peanuts lists 10.7 g of sugar per 100 g.
Is Sweet & Spicy Peanuts ultra-processed?
By the NOVA classification in its label data, Sweet & Spicy Peanuts is in group 4, ultra-processed foods.
Does Sweet & Spicy Peanuts contain palm oil?
No palm oil is listed. Sweet & Spicy Peanuts names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.