Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, cinnamon, natural and artificial flavor, annatto extract (color). bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), zinc oxide, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.
Detailed analysis: Sweetened Cereal with Oats & Honey and the palm oil-free diet
Based on our analysis of the ingredients list, Sweetened Cereal with Oats & Honey appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, cinnamon, natural and artificial flavor, annatto extract (color). bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), zinc oxide, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sweetened Cereal with Oats & Honey contains 405 calories per 100g. It provides 7.1g of protein, 7.1g of fat, and 78.6g of carbohydrates (including 21.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sweetened Cereal with Oats & Honey Palm Oil Free?
Yes, Sweetened Cereal with Oats & Honey contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sweetened Cereal with Oats & Honey contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, molasses, hone...
What are the nutritional facts of Sweetened Cereal with Oats & Honey?
Sweetened Cereal with Oats & Honey contains 405 calories per 100g, with 7.1g of protein, 78.6g of carbohydrates, and 7.1g of fat.
How much sugar is in Sweetened Cereal with Oats & Honey?
Sweetened Cereal with Oats & Honey lists 21.4 g of sugar per 100 g.
Is Sweetened Cereal with Oats & Honey ultra-processed?
By the NOVA classification in its label data, Sweetened Cereal with Oats & Honey is in group 4, ultra-processed foods.
Does Sweetened Cereal with Oats & Honey contain palm oil?
No palm oil is listed. Sweetened Cereal with Oats & Honey names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.