No, skip it.
honey, and 1 more.
- honey
- vitamin d3
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
honey
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, cinnamon, natural and artificial flavor, annatto extract (color). bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), zinc oxide, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.
Detailed analysis: why is Sweetened Cereal with Oats & Honey not vegan?
Our analysis indicates that Sweetened Cereal with Oats & Honey is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- honey
- vitamin d3
The full list of ingredients we analyzed is: Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, cinnamon, natural and artificial flavor, annatto extract (color). bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), zinc oxide, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweetened Cereal with Oats & Honey contains 405 calories per 100g, with 7.1g of protein, 7.1g of fat, and 78.6g of carbohydrates (21.4g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweetened Cereal with Oats & Honey Vegan?
No, Sweetened Cereal with Oats & Honey is generally not Vegan because it contains honey, vitamin d3.
Does Sweetened Cereal with Oats & Honey contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, molasses, hone...
What are the nutritional facts of Sweetened Cereal with Oats & Honey?
Sweetened Cereal with Oats & Honey contains 405 calories per 100g, with 7.1g of protein, 78.6g of carbohydrates, and 7.1g of fat.
How much sugar is in Sweetened Cereal with Oats & Honey?
Sweetened Cereal with Oats & Honey lists 21.4 g of sugar per 100 g.
Is Sweetened Cereal with Oats & Honey ultra-processed?
By the NOVA classification in its label data, Sweetened Cereal with Oats & Honey is in group 4, ultra-processed foods.
Can I eat Sweetened Cereal with Oats & Honey on a Vegan diet?
No, Sweetened Cereal with Oats & Honey is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.