Sweetened Organic Corn And Oat Cereal

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Target diet: Palm Oil Free

Sweetened Organic Corn And Oat Cereal · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

WHOLE GRAIN OAT FLOUR*CANE SUGAR*CORN MEAL*OAT FIBER*TAPIOCA SYRUP*WHEAT STARCH*SEA SALTSUNFLOWER OIL*

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
1390 kcal
Fat
12.7 g
Saturated fat
0 g
low
Carbohydrates
293 g
Sugars
102 g
high
Fibre
38.2 g
Protein
25.5 g
Salt
0 g
low

Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

WHOLE GRAIN OAT FLOUR*, CANE SUGAR*, CORN MEAL*, OAT FIBER*, TAPIOCA SYRUP*, WHEAT STARCH*, SEA SALT, SUNFLOWER OIL*, COLOR (CARROT CONCENTRATE*, ELDERBERRY JUICE CONCENTRATE*, ANNATTO*, PUMPKIN CONCENTRATE*, APPLE CONCENTRATE*), DEXTROSE*, NATURAL FLAVOR

Detailed analysis: Sweetened Organic Corn And Oat Cereal and the palm oil-free diet

Based on our analysis of the ingredients list, Sweetened Organic Corn And Oat Cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: WHOLE GRAIN OAT FLOUR*, CANE SUGAR*, CORN MEAL*, OAT FIBER*, TAPIOCA SYRUP*, WHEAT STARCH*, SEA SALT, SUNFLOWER OIL*, COLOR (CARROT CONCENTRATE*, ELDERBERRY JUICE CONCENTRATE*, ANNATTO*, PUMPKIN CONCENTRATE*, APPLE CONCENTRATE*), DEXTROSE*, NATURAL FLAVOR. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Sweetened Organic Corn And Oat Cereal contains 1390 calories per 100g. It provides 25.5g of protein, 12.7g of fat, and 293g of carbohydrates (including 102g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Sweetened Organic Corn And Oat Cereal Palm Oil Free?

Yes, Sweetened Organic Corn And Oat Cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Sweetened Organic Corn And Oat Cereal contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN OAT FLOUR*, CANE SUGAR*, CORN MEAL*, OAT FIBER*, TAPIOCA SYRUP*, WHEAT STARCH*, SEA SALT, SUNFLOWER OIL*, COLOR (CARROT CONCENTRATE*, ELDE...

What are the nutritional facts of Sweetened Organic Corn And Oat Cereal?

Sweetened Organic Corn And Oat Cereal contains 1390 calories per 100g, with 25.5g of protein, 293g of carbohydrates, and 12.7g of fat.

How much sugar is in Sweetened Organic Corn And Oat Cereal?

Sweetened Organic Corn And Oat Cereal lists 102 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).

Is Sweetened Organic Corn And Oat Cereal ultra-processed?

By the NOVA classification in its label data, Sweetened Organic Corn And Oat Cereal is in group 4, ultra-processed foods.

Does Sweetened Organic Corn And Oat Cereal contain palm oil?

No palm oil is listed. Sweetened Organic Corn And Oat Cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.