Sweetened Organic Corn And Oat Cereal
Small Planet Foods Inc. · all Small Planet Foods Inc. products checked
Target diet: Keto
No, skip it.
Too high in carbs (293g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE GRAIN OAT FLOUR*, CANE SUGAR*, CORN MEAL*, OAT FIBER*, TAPIOCA SYRUP*, WHEAT STARCH*, SEA SALT, SUNFLOWER OIL*, COLOR (CARROT CONCENTRATE*, ELDERBERRY JUICE CONCENTRATE*, ANNATTO*, PUMPKIN CONCENTRATE*, APPLE CONCENTRATE*), DEXTROSE*, NATURAL FLAVOR
Detailed analysis: why is Sweetened Organic Corn And Oat Cereal not keto?
Our analysis indicates that Sweetened Organic Corn And Oat Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (293g/100g)
The full list of ingredients we analyzed is: WHOLE GRAIN OAT FLOUR*, CANE SUGAR*, CORN MEAL*, OAT FIBER*, TAPIOCA SYRUP*, WHEAT STARCH*, SEA SALT, SUNFLOWER OIL*, COLOR (CARROT CONCENTRATE*, ELDERBERRY JUICE CONCENTRATE*, ANNATTO*, PUMPKIN CONCENTRATE*, APPLE CONCENTRATE*), DEXTROSE*, NATURAL FLAVOR. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweetened Organic Corn And Oat Cereal contains 1390 calories per 100g, with 25.5g of protein, 12.7g of fat, and 293g of carbohydrates (102g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweetened Organic Corn And Oat Cereal Keto?
No, Sweetened Organic Corn And Oat Cereal is generally not Keto because it contains Too high in carbs (293g/100g).
Does Sweetened Organic Corn And Oat Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN OAT FLOUR*, CANE SUGAR*, CORN MEAL*, OAT FIBER*, TAPIOCA SYRUP*, WHEAT STARCH*, SEA SALT, SUNFLOWER OIL*, COLOR (CARROT CONCENTRATE*, ELDE...
What are the nutritional facts of Sweetened Organic Corn And Oat Cereal?
Sweetened Organic Corn And Oat Cereal contains 1390 calories per 100g, with 25.5g of protein, 293g of carbohydrates, and 12.7g of fat.
How much sugar is in Sweetened Organic Corn And Oat Cereal?
Sweetened Organic Corn And Oat Cereal lists 102 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sweetened Organic Corn And Oat Cereal ultra-processed?
By the NOVA classification in its label data, Sweetened Organic Corn And Oat Cereal is in group 4, ultra-processed foods.
Can I eat Sweetened Organic Corn And Oat Cereal on a Keto diet?
No, Sweetened Organic Corn And Oat Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.