Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Belgian milk chocolate 89% sugar, cocoa butter, dried whole milk, cocoa mass, emulsifier, rice flour, potato starch, t
Detailed analysis: Swirly chocolate wafers free from and the palm oil-free diet
Based on our analysis of the ingredients list, Swirly chocolate wafers free from appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Belgian milk chocolate 89% sugar, cocoa butter, dried whole milk, cocoa mass, emulsifier, rice flour, potato starch, t. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Swirly chocolate wafers free from contains 554 calories per 100g. It provides 7.8g of protein, 33.5g of fat, and 54.1g of carbohydrates (including 43.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Swirly chocolate wafers free from Palm Oil Free?
Yes, Swirly chocolate wafers free from contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Swirly chocolate wafers free from contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Belgian milk chocolate 89% sugar, cocoa butter, dried whole milk, cocoa mass, emulsifier, rice flour, potato starch, t
What are the nutritional facts of Swirly chocolate wafers free from?
Swirly chocolate wafers free from contains 554 calories per 100g, with 7.8g of protein, 54.1g of carbohydrates, and 33.5g of fat.
How much sugar is in Swirly chocolate wafers free from?
Swirly chocolate wafers free from lists 43.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Swirly chocolate wafers free from ultra-processed?
By the NOVA classification in its label data, Swirly chocolate wafers free from is in group 4, ultra-processed foods.
Does Swirly chocolate wafers free from contain palm oil?
No palm oil is listed. Swirly chocolate wafers free from names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.