Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sweeteners (lactilol, aspartame, acesulfame K), cocoa butter, whole _milk_ powder, cocoa mass, inulin, emulsifier (sunflower lecithin), flavouring.
Detailed analysis: Swiss Milk Chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Swiss Milk Chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sweeteners (lactilol, aspartame, acesulfame K), cocoa butter, whole _milk_ powder, cocoa mass, inulin, emulsifier (sunflower lecithin), flavouring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Swiss Milk Chocolate contains 482 calories per 100g. It provides 6.7g of protein, 34g of fat, and 50g of carbohydrates (including 11g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Swiss Milk Chocolate Palm Oil Free?
Yes, Swiss Milk Chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Swiss Milk Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sweeteners (lactilol, aspartame, acesulfame K), cocoa butter, whole _milk_ powder, cocoa mass, inulin, emulsifier (sunflower lecithin), flavouring.
What are the nutritional facts of Swiss Milk Chocolate?
Swiss Milk Chocolate contains 482 calories per 100g, with 6.7g of protein, 50g of carbohydrates, and 34g of fat.
How much sugar is in Swiss Milk Chocolate?
Swiss Milk Chocolate lists 11 g of sugar per 100 g.
Is Swiss Milk Chocolate ultra-processed?
By the NOVA classification in its label data, Swiss Milk Chocolate is in group 4, ultra-processed foods.
Does Swiss Milk Chocolate contain palm oil?
No palm oil is listed. Swiss Milk Chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.