No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Ingredients (original text)
Sugar, Glucose Syrup, Dextrose, Acidity Regulators (Malic Acid, Citric Acid), Vegetable Oils (Palm, Palm Kernel), Anti-Caking Agent (Stearic Acid, Magnesium Stearate, Magnesium Carbonate), Modified Starch, Sodium Bicarbonate, Flavourings, Cornflour, Gelling Agent (Gelatine), Emulsifier (Glycerol Monostearate), Lysed _Soya_ Protein, Colours (Anthocyanin, Beetroot Red, Copper Chlorophyllin, Curcumin, Lutein, Paprika Extract).
Detailed analysis: why is Swizzels not palm oil-free?
Our analysis indicates that Swizzels is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: Sugar, Glucose Syrup, Dextrose, Acidity Regulators (Malic Acid, Citric Acid), Vegetable Oils (Palm, Palm Kernel), Anti-Caking Agent (Stearic Acid, Magnesium Stearate, Magnesium Carbonate), Modified Starch, Sodium Bicarbonate, Flavourings, Cornflour, Gelling Agent (Gelatine), Emulsifier (Glycerol Monostearate), Lysed _Soya_ Protein, Colours (Anthocyanin, Beetroot Red, Copper Chlorophyllin, Curcumin, Lutein, Paprika Extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Swizzels Palm Oil Free?
No, Swizzels contains palm oil: the ingredients list names palm kernel.
Does Swizzels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Glucose Syrup, Dextrose, Acidity Regulators (Malic Acid, Citric Acid), Vegetable Oils (Palm, Palm Kernel), Anti-Caking Agent (Stearic Acid, Mag...
Is Swizzels ultra-processed?
By the NOVA classification in its label data, Swizzels is in group 4, ultra-processed foods.
Does Swizzels contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Swizzels. If you avoid palm oil, look for an alternative whose label names its fats.