Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, TOMATOES (WATER, TOMATO PASTE), MECHANICALLY SEPARATED CHICKEN, CORN MEAL, CORN FLOUR, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID). CONTAINS 2% OR LESS OF CHILI POWDER (CHILI PEPPERS. FLAVORING), MASA FLOUR (GROUND YELLOW CORN. TRACE OF LIME), SALT, PAPRIKA, SPICES.
Detailed analysis: Tamales Chicken In Chili Sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Tamales Chicken In Chili Sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WATER, TOMATOES (WATER, TOMATO PASTE), MECHANICALLY SEPARATED CHICKEN, CORN MEAL, CORN FLOUR, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID). CONTAINS 2% OR LESS OF CHILI POWDER (CHILI PEPPERS. FLAVORING), MASA FLOUR (GROUND YELLOW CORN. TRACE OF LIME), SALT, PAPRIKA, SPICES.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Tamales Chicken In Chili Sauce contains 61 calories per 100g. It provides 1.9g of protein, 0.9g of fat, and 11.3g of carbohydrates (including 0.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Tamales Chicken In Chili Sauce Palm Oil Free?
Yes, Tamales Chicken In Chili Sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Tamales Chicken In Chili Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, TOMATOES (WATER, TOMATO PASTE), MECHANICALLY SEPARATED CHICKEN, CORN MEAL, CORN FLOUR, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID). CONTAINS...
What are the nutritional facts of Tamales Chicken In Chili Sauce?
Tamales Chicken In Chili Sauce contains 61 calories per 100g, with 1.9g of protein, 11.3g of carbohydrates, and 0.9g of fat.
How much sugar is in Tamales Chicken In Chili Sauce?
Tamales Chicken In Chili Sauce lists 0.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Tamales Chicken In Chili Sauce ultra-processed?
By the NOVA classification in its label data, Tamales Chicken In Chili Sauce is in group 4, ultra-processed foods.
Does Tamales Chicken In Chili Sauce contain palm oil?
No palm oil is listed. Tamales Chicken In Chili Sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.