No, skip it.
Too high in carbs (11.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, TOMATOES (WATER, TOMATO PASTE), MECHANICALLY SEPARATED CHICKEN, CORN MEAL, CORN FLOUR, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID). CONTAINS 2% OR LESS OF CHILI POWDER (CHILI PEPPERS. FLAVORING), MASA FLOUR (GROUND YELLOW CORN. TRACE OF LIME), SALT, PAPRIKA, SPICES.
Detailed analysis: why is Tamales Chicken In Chili Sauce not keto?
Our analysis indicates that Tamales Chicken In Chili Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.3g/100g)
The full list of ingredients we analyzed is: WATER, TOMATOES (WATER, TOMATO PASTE), MECHANICALLY SEPARATED CHICKEN, CORN MEAL, CORN FLOUR, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID). CONTAINS 2% OR LESS OF CHILI POWDER (CHILI PEPPERS. FLAVORING), MASA FLOUR (GROUND YELLOW CORN. TRACE OF LIME), SALT, PAPRIKA, SPICES.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tamales Chicken In Chili Sauce contains 61 calories per 100g, with 1.9g of protein, 0.9g of fat, and 11.3g of carbohydrates (0.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tamales Chicken In Chili Sauce Keto?
No, Tamales Chicken In Chili Sauce is generally not Keto because it contains Too high in carbs (11.3g/100g).
Does Tamales Chicken In Chili Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, TOMATOES (WATER, TOMATO PASTE), MECHANICALLY SEPARATED CHICKEN, CORN MEAL, CORN FLOUR, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID). CONTAINS...
What are the nutritional facts of Tamales Chicken In Chili Sauce?
Tamales Chicken In Chili Sauce contains 61 calories per 100g, with 1.9g of protein, 11.3g of carbohydrates, and 0.9g of fat.
How much sugar is in Tamales Chicken In Chili Sauce?
Tamales Chicken In Chili Sauce lists 0.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Tamales Chicken In Chili Sauce ultra-processed?
By the NOVA classification in its label data, Tamales Chicken In Chili Sauce is in group 4, ultra-processed foods.
Can I eat Tamales Chicken In Chili Sauce on a Keto diet?
No, Tamales Chicken In Chili Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.