Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn (Maize), Rapeseed Oil, Tangy Cheese Flavour (Whey powder (from Milk), Flavouring (contains Milk), Salt, Buttermilk Powder, Cheese Powder (from Milk), Tomato Powder, Onion Powder, Potassium Chloride, Sugar, Garlic Powder, Colours (Paprika Extract, Annatto Bixin, Plain Caramel Acidity Regulators (Citric Acid, Lactic Acid), Milk Protein, Spices, Skimmed Milk Powder, Flavour Enhancer (Disodium 5-Ribonucleotide)), Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Allergy Advice Contains: See highlighted ingredients May Contain: Soya, Wheat and the other cereals containing gluten
Detailed analysis: Tangy Cheese and the palm oil-free diet
Based on our analysis of the ingredients list, Tangy Cheese appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn (Maize), Rapeseed Oil, Tangy Cheese Flavour (Whey powder (from Milk), Flavouring (contains Milk), Salt, Buttermilk Powder, Cheese Powder (from Milk), Tomato Powder, Onion Powder, Potassium Chloride, Sugar, Garlic Powder, Colours (Paprika Extract, Annatto Bixin, Plain Caramel Acidity Regulators (Citric Acid, Lactic Acid), Milk Protein, Spices, Skimmed Milk Powder, Flavour Enhancer (Disodium 5-Ribonucleotide)), Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Allergy Advice Contains: See highlighted ingredients May Contain: Soya, Wheat and the other cereals containing gluten. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Tangy Cheese contains 480.2 calories per 100g. It provides 6.8g of protein, 22g of fat, and 61g of carbohydrates (including 27g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Tangy Cheese Palm Oil Free?
Yes, Tangy Cheese contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Tangy Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn (Maize), Rapeseed Oil, Tangy Cheese Flavour (Whey powder (from Milk), Flavouring (contains Milk), Salt, Buttermilk Powder, Cheese Powder (from Mi...
What are the nutritional facts of Tangy Cheese?
Tangy Cheese contains 480.2 calories per 100g, with 6.8g of protein, 61g of carbohydrates, and 22g of fat.
How much sugar is in Tangy Cheese?
Tangy Cheese lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Tangy Cheese ultra-processed?
By the NOVA classification in its label data, Tangy Cheese is in group 4, ultra-processed foods.
Does Tangy Cheese contain palm oil?
No palm oil is listed. Tangy Cheese names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.