Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes, Sweetened Malted Toasted Wheat Flakes [Wheat Flakes, Water, Barley Malt Extract, Sugar. Salt]. Raisins (12%), Whey Powder (Milk), Sugar, Almond. Hazelnut.
Detailed analysis: Tesco Swiss Style Muesli and the palm oil-free diet
Based on our analysis of the ingredients list, Tesco Swiss Style Muesli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat Flakes, Sweetened Malted Toasted Wheat Flakes [Wheat Flakes, Water, Barley Malt Extract, Sugar. Salt]. Raisins (12%), Whey Powder (Milk), Sugar, Almond. Hazelnut.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Tesco Swiss Style Muesli contains 366 calories per 100g. It provides 10.3g of protein, 4.8g of fat, and 66.5g of carbohydrates (including 17.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Tesco Swiss Style Muesli Palm Oil Free?
Yes, Tesco Swiss Style Muesli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Tesco Swiss Style Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Sweetened Malted Toasted Wheat Flakes [Wheat Flakes, Water, Barley Malt Extract, Sugar. Salt]. Raisins (12%), Whey Powder (Milk), Sugar, A...
What are the nutritional facts of Tesco Swiss Style Muesli?
Tesco Swiss Style Muesli contains 366 calories per 100g, with 10.3g of protein, 66.5g of carbohydrates, and 4.8g of fat.
How much sugar is in Tesco Swiss Style Muesli?
Tesco Swiss Style Muesli lists 17.3 g of sugar per 100 g.
Is Tesco Swiss Style Muesli ultra-processed?
By the NOVA classification in its label data, Tesco Swiss Style Muesli is in group 4, ultra-processed foods.
Does Tesco Swiss Style Muesli contain palm oil?
No palm oil is listed. Tesco Swiss Style Muesli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.