Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Eau, tomate (/ 70), yaourt (lait), crème liquide (lait), huile de colza, cures poivre noir, piment ruge (0.059%), amidon de mais modifié, concentré de tomate (1 %), oignon séché, sucre, purée d'ail, sel, purée de gingembre, piment rouge déshydrate (0,5 %), jus de citron concentré, graine de cumin, acidifiants (acide lactique, acide acétique), extrait de paprika, graine de coriandre concassée (0,1 %), poivre noir concassé, feuille de coriandre séchée (0,1%), arome naturel de feuille de coriandre (0,03 %).
Detailed analysis: Tikka masala epice and the palm oil-free diet
Based on our analysis of the ingredients list, Tikka masala epice appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Eau, tomate (/ 70), yaourt (lait), crème liquide (lait), huile de colza, cures poivre noir, piment ruge (0.059%), amidon de mais modifié, concentré de tomate (1 %), oignon séché, sucre, purée d'ail, sel, purée de gingembre, piment rouge déshydrate (0,5 %), jus de citron concentré, graine de cumin, acidifiants (acide lactique, acide acétique), extrait de paprika, graine de coriandre concassée (0,1 %), poivre noir concassé, feuille de coriandre séchée (0,1%), arome naturel de feuille de coriandre (0,03 %).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Tikka masala epice contains 96 calories per 100g. It provides 1.7g of protein, 6.8g of fat, and 7g of carbohydrates (including 4.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Tikka masala epice Palm Oil Free?
Yes, Tikka masala epice contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Tikka masala epice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Eau, tomate (/ 70), yaourt (lait), crème liquide (lait), huile de colza, cures poivre noir, piment ruge (0.059%), amidon de mais modifié, concentré de...
What are the nutritional facts of Tikka masala epice?
Tikka masala epice contains 96 calories per 100g, with 1.7g of protein, 7g of carbohydrates, and 6.8g of fat.
How much sugar is in Tikka masala epice?
Tikka masala epice lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Tikka masala epice ultra-processed?
By the NOVA classification in its label data, Tikka masala epice is in group 4, ultra-processed foods.
Does Tikka masala epice contain palm oil?
No palm oil is listed. Tikka masala epice names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.