Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Starches (Maize, Potato, Tapioca), Water, Rapeseed Oil, Humectant (Vegetable Glycerol), Psyllium Husk, Yeast, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Golden Flaxseed, Free Range Dried _Egg_ White, Rice Flour, Iodised Salt (Salt, Potassium Iodate), Dextrose, Fermented Maize Starch, Partially Inverted Sugar Syrup, Vitamins & Minerals (Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamine, Folic Acid)
Detailed analysis: Toastie and the palm oil-free diet
Based on our analysis of the ingredients list, Toastie appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Starches (Maize, Potato, Tapioca), Water, Rapeseed Oil, Humectant (Vegetable Glycerol), Psyllium Husk, Yeast, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Golden Flaxseed, Free Range Dried _Egg_ White, Rice Flour, Iodised Salt (Salt, Potassium Iodate), Dextrose, Fermented Maize Starch, Partially Inverted Sugar Syrup, Vitamins & Minerals (Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamine, Folic Acid). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Toastie contains 258 calories per 100g. It provides 2g of protein, 5g of fat, and 45g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Toastie Palm Oil Free?
Yes, Toastie contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Toastie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Starches (Maize, Potato, Tapioca), Water, Rapeseed Oil, Humectant (Vegetable Glycerol), Psyllium Husk, Yeast, Stabilisers (Hydroxypropyl Methyl Cellul...
What are the nutritional facts of Toastie?
Toastie contains 258 calories per 100g, with 2g of protein, 45g of carbohydrates, and 5g of fat.
How much sugar is in Toastie?
Toastie lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Toastie contain palm oil?
No palm oil is listed. Toastie names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.