Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), sugar, soybean oil, onions, salt, dehydrated onions, spices, garlic powder, natural flavors,
Detailed analysis: Tomato, Garlic & Onion Sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Tomato, Garlic & Onion Sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), sugar, soybean oil, onions, salt, dehydrated onions, spices, garlic powder, natural flavors,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Tomato, Garlic & Onion Sauce contains 56 calories per 100g. It provides 1.6g of protein, 0.8g of fat, and 10.4g of carbohydrates (including 8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Tomato, Garlic & Onion Sauce Palm Oil Free?
Yes, Tomato, Garlic & Onion Sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Tomato, Garlic & Onion Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), sugar, soybean oil, onions,...
What are the nutritional facts of Tomato, Garlic & Onion Sauce?
Tomato, Garlic & Onion Sauce contains 56 calories per 100g, with 1.6g of protein, 10.4g of carbohydrates, and 0.8g of fat.
How much sugar is in Tomato, Garlic & Onion Sauce?
Tomato, Garlic & Onion Sauce lists 8 g of sugar per 100 g.
Is Tomato, Garlic & Onion Sauce ultra-processed?
By the NOVA classification in its label data, Tomato, Garlic & Onion Sauce is in group 4, ultra-processed foods.
Does Tomato, Garlic & Onion Sauce contain palm oil?
No palm oil is listed. Tomato, Garlic & Onion Sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.