No, skip it.
Too high in carbs (10.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), sugar, soybean oil, onions, salt, dehydrated onions, spices, garlic powder, natural flavors,
Detailed analysis: why is Tomato, Garlic & Onion Sauce not keto?
Our analysis indicates that Tomato, Garlic & Onion Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.4g/100g)
The full list of ingredients we analyzed is: tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), sugar, soybean oil, onions, salt, dehydrated onions, spices, garlic powder, natural flavors,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tomato, Garlic & Onion Sauce contains 56 calories per 100g, with 1.6g of protein, 0.8g of fat, and 10.4g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tomato, Garlic & Onion Sauce Keto?
No, Tomato, Garlic & Onion Sauce is generally not Keto because it contains Too high in carbs (10.4g/100g).
Does Tomato, Garlic & Onion Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), sugar, soybean oil, onions,...
What are the nutritional facts of Tomato, Garlic & Onion Sauce?
Tomato, Garlic & Onion Sauce contains 56 calories per 100g, with 1.6g of protein, 10.4g of carbohydrates, and 0.8g of fat.
How much sugar is in Tomato, Garlic & Onion Sauce?
Tomato, Garlic & Onion Sauce lists 8 g of sugar per 100 g.
Is Tomato, Garlic & Onion Sauce ultra-processed?
By the NOVA classification in its label data, Tomato, Garlic & Onion Sauce is in group 4, ultra-processed foods.
Can I eat Tomato, Garlic & Onion Sauce on a Keto diet?
No, Tomato, Garlic & Onion Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.