Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
tomatoes, spirit vinegar, sugar, salt, spice and herb extracts (contain celery), sweetener (steviol glycosides), spice.
Detailed analysis: Tomato Ketchup Less Sugar & Salt and the palm oil-free diet
Based on our analysis of the ingredients list, Tomato Ketchup Less Sugar & Salt appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: tomatoes, spirit vinegar, sugar, salt, spice and herb extracts (contain celery), sweetener (steviol glycosides), spice.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Tomato Ketchup Less Sugar & Salt contains 66.7 calories per 100g. It provides 1.3g of protein, 0.7g of fat, and 12g of carbohydrates (including 11.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Tomato Ketchup Less Sugar & Salt Palm Oil Free?
Yes, Tomato Ketchup Less Sugar & Salt contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Tomato Ketchup Less Sugar & Salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomatoes, spirit vinegar, sugar, salt, spice and herb extracts (contain celery), sweetener (steviol glycosides), spice.
What are the nutritional facts of Tomato Ketchup Less Sugar & Salt?
Tomato Ketchup Less Sugar & Salt contains 66.7 calories per 100g, with 1.3g of protein, 12g of carbohydrates, and 0.7g of fat.
How much sugar is in Tomato Ketchup Less Sugar & Salt?
Tomato Ketchup Less Sugar & Salt lists 11.3 g of sugar per 100 g.
Is Tomato Ketchup Less Sugar & Salt ultra-processed?
By the NOVA classification in its label data, Tomato Ketchup Less Sugar & Salt is in group 4, ultra-processed foods.
Does Tomato Ketchup Less Sugar & Salt contain palm oil?
No palm oil is listed. Tomato Ketchup Less Sugar & Salt names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.