No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
tomatoes, spirit vinegar, sugar, salt, spice and herb extracts (contain celery), sweetener (steviol glycosides), spice.
Detailed analysis: why is Tomato Ketchup Less Sugar & Salt not keto?
Our analysis indicates that Tomato Ketchup Less Sugar & Salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: tomatoes, spirit vinegar, sugar, salt, spice and herb extracts (contain celery), sweetener (steviol glycosides), spice.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tomato Ketchup Less Sugar & Salt contains 66.7 calories per 100g, with 1.3g of protein, 0.7g of fat, and 12g of carbohydrates (11.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tomato Ketchup Less Sugar & Salt Keto?
No, Tomato Ketchup Less Sugar & Salt is generally not Keto because it contains Too high in carbs (12g/100g).
Does Tomato Ketchup Less Sugar & Salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomatoes, spirit vinegar, sugar, salt, spice and herb extracts (contain celery), sweetener (steviol glycosides), spice.
What are the nutritional facts of Tomato Ketchup Less Sugar & Salt?
Tomato Ketchup Less Sugar & Salt contains 66.7 calories per 100g, with 1.3g of protein, 12g of carbohydrates, and 0.7g of fat.
How much sugar is in Tomato Ketchup Less Sugar & Salt?
Tomato Ketchup Less Sugar & Salt lists 11.3 g of sugar per 100 g.
Is Tomato Ketchup Less Sugar & Salt ultra-processed?
By the NOVA classification in its label data, Tomato Ketchup Less Sugar & Salt is in group 4, ultra-processed foods.
Can I eat Tomato Ketchup Less Sugar & Salt on a Keto diet?
No, Tomato Ketchup Less Sugar & Salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.