Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, tomato paste, dehydrated onions, salt, sugar, garlic powder, soybean oil, citric acid, spices.
Detailed analysis: Tomato Sauce: Onions, Herbs & Spices and the palm oil-free diet
Based on our analysis of the ingredients list, Tomato Sauce: Onions, Herbs & Spices appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, tomato paste, dehydrated onions, salt, sugar, garlic powder, soybean oil, citric acid, spices.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Tomato Sauce: Onions, Herbs & Spices contains 48 calories per 100g. It provides 1.6g of protein, and 8.8g of carbohydrates (including 5.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Tomato Sauce: Onions, Herbs & Spices Palm Oil Free?
Yes, Tomato Sauce: Onions, Herbs & Spices contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Tomato Sauce: Onions, Herbs & Spices contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, tomato paste, dehydrated onions, salt, sugar, garlic powder, soybean oil, citric acid, spices.
What are the nutritional facts of Tomato Sauce: Onions, Herbs & Spices?
Tomato Sauce: Onions, Herbs & Spices contains 48 calories per 100g, with 1.6g of protein, 8.8g of carbohydrates, and 0g of fat.
How much sugar is in Tomato Sauce: Onions, Herbs & Spices?
Tomato Sauce: Onions, Herbs & Spices lists 5.6 g of sugar per 100 g.
Is Tomato Sauce: Onions, Herbs & Spices ultra-processed?
By the NOVA classification in its label data, Tomato Sauce: Onions, Herbs & Spices is in group 3 (processed foods), not in the ultra-processed group.
Does Tomato Sauce: Onions, Herbs & Spices contain palm oil?
No palm oil is listed. Tomato Sauce: Onions, Herbs & Spices names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.