Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
tomato puree (water, tomato paste), high fructose corn syrup, wheat flour, water, contains less than 2% of: salt, potassium chloride, citric acid, natural flavoring, ascorbic acid (vitamin c), monopotassium phosphate, celery extract, garlic oil
Detailed analysis: Tomato Soup and the palm oil-free diet
Based on our analysis of the ingredients list, Tomato Soup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: tomato puree (water, tomato paste), high fructose corn syrup, wheat flour, water, contains less than 2% of: salt, potassium chloride, citric acid, natural flavoring, ascorbic acid (vitamin c), monopotassium phosphate, celery extract, garlic oil. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Tomato Soup contains 75 calories per 100g. It provides 1.7g of protein, and 16.7g of carbohydrates (including 10g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Tomato Soup Palm Oil Free?
Yes, Tomato Soup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Tomato Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomato puree (water, tomato paste), high fructose corn syrup, wheat flour, water, contains less than 2% of: salt, potassium chloride, citric acid, nat...
What are the nutritional facts of Tomato Soup?
Tomato Soup contains 75 calories per 100g, with 1.7g of protein, 16.7g of carbohydrates, and 0g of fat.
How much sugar is in Tomato Soup?
Tomato Soup lists 10 g of sugar per 100 g.
Is Tomato Soup ultra-processed?
By the NOVA classification in its label data, Tomato Soup is in group 4, ultra-processed foods.
Does Tomato Soup contain palm oil?
No palm oil is listed. Tomato Soup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.