Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Peanuts, raisins, dried bananas, sugar, cashews, dried pineapple, vegetable oil (coconut and peanut and/or cottonseed oil), dried cranberries, citric acid, sea salt, natural flavor, sulfur dioxide added to preserve color.
Detailed analysis: Trail mix and the palm oil-free diet
Based on our analysis of the ingredients list, Trail mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Peanuts, raisins, dried bananas, sugar, cashews, dried pineapple, vegetable oil (coconut and peanut and/or cottonseed oil), dried cranberries, citric acid, sea salt, natural flavor, sulfur dioxide added to preserve color.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Trail mix contains 484 calories per 100g. It provides 12.9g of protein, 32.3g of fat, and 48.4g of carbohydrates (including 35.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Trail mix Palm Oil Free?
Yes, Trail mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Trail mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, raisins, dried bananas, sugar, cashews, dried pineapple, vegetable oil (coconut and peanut and/or cottonseed oil), dried cranberries, citric ...
What are the nutritional facts of Trail mix?
Trail mix contains 484 calories per 100g, with 12.9g of protein, 48.4g of carbohydrates, and 32.3g of fat.
How much sugar is in Trail mix?
Trail mix lists 35.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Trail mix ultra-processed?
By the NOVA classification in its label data, Trail mix is in group 4, ultra-processed foods.
Does Trail mix contain palm oil?
No palm oil is listed. Trail mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.