Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes (65%), Sugar, Dried Sweetened Banana Chips (6%) [Bananas, Coconut Oil, Sugar, Flavouring], Coconut (5%), Rapeseed Oil, Dried Sweetened Diced Papaya (2%) [Papaya, Sugar, Preservative (Sulphur Dioxide)], Dried Sweetened Diced Pineapple (2%) [Pineapple, Sugar, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)], Honey (1%), Almonds (Nut), Sunflower Seeds, Flavouring. Allergy Advice! for allergens, including cereals
Detailed analysis: Tropical Granola and the palm oil-free diet
Based on our analysis of the ingredients list, Tropical Granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat Flakes (65%), Sugar, Dried Sweetened Banana Chips (6%) [Bananas, Coconut Oil, Sugar, Flavouring], Coconut (5%), Rapeseed Oil, Dried Sweetened Diced Papaya (2%) [Papaya, Sugar, Preservative (Sulphur Dioxide)], Dried Sweetened Diced Pineapple (2%) [Pineapple, Sugar, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)], Honey (1%), Almonds (Nut), Sunflower Seeds, Flavouring. Allergy Advice! for allergens, including cereals. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Tropical Granola contains 442 calories per 100g. It provides 9.8g of protein, 14g of fat, and 65g of carbohydrates (including 19g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Tropical Granola Palm Oil Free?
Yes, Tropical Granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Tropical Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (65%), Sugar, Dried Sweetened Banana Chips (6%) [Bananas, Coconut Oil, Sugar, Flavouring], Coconut (5%), Rapeseed Oil, Dried Sweetened Dice...
What are the nutritional facts of Tropical Granola?
Tropical Granola contains 442 calories per 100g, with 9.8g of protein, 65g of carbohydrates, and 14g of fat.
How much sugar is in Tropical Granola?
Tropical Granola lists 19 g of sugar per 100 g.
Is Tropical Granola ultra-processed?
By the NOVA classification in its label data, Tropical Granola is in group 4, ultra-processed foods.
Does Tropical Granola contain palm oil?
No palm oil is listed. Tropical Granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.