Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
milk chocolate (65%) (sugar, cocoa butter*,whole milk powder, cocoa mass*, emulsifier: lecithins (sunflower), vanilla extract), turkish delight filling (35%) (glucose syrup, sugar, water, gelling ágent: pectins, acidity regulators: sodium citrates, gitric acid, colour, anthocyanins, flavouring), mi̇lk chocoláte coñtains cocoa solids 30% mi̇nimum, milk solids 14% minimum, *rainforest alliance certifiedm, find out more at ra,org, allergy advice: for allergens, see ingredients in bold, may also contain peanuts and nuts, diétary advice: suitalble for vegetarians, no artifidal colours, flavourings or preservatives, 150ge
Detailed analysis: Turkish delight and the palm oil-free diet
Based on our analysis of the ingredients list, Turkish delight appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: milk chocolate (65%) (sugar, cocoa butter*,whole milk powder, cocoa mass*, emulsifier: lecithins (sunflower), vanilla extract), turkish delight filling (35%) (glucose syrup, sugar, water, gelling ágent: pectins, acidity regulators: sodium citrates, gitric acid, colour, anthocyanins, flavouring), mi̇lk chocoláte coñtains cocoa solids 30% mi̇nimum, milk solids 14% minimum, *rainforest alliance certifiedm, find out more at ra,org, allergy advice: for allergens, see ingredients in bold, may also contain peanuts and nuts, diétary advice: suitalble for vegetarians, no artifidal colours, flavourings or preservatives, 150ge. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Turkish delight contains 475 calories per 100g. It provides 3.4g of protein, 24g of fat, and 62g of carbohydrates (including 59g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Turkish delight Palm Oil Free?
Yes, Turkish delight contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Turkish delight contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate (65%) (sugar, cocoa butter*,whole milk powder, cocoa mass*, emulsifier: lecithins (sunflower), vanilla extract), turkish delight fillin...
What are the nutritional facts of Turkish delight?
Turkish delight contains 475 calories per 100g, with 3.4g of protein, 62g of carbohydrates, and 24g of fat.
How much sugar is in Turkish delight?
Turkish delight lists 59 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Turkish delight ultra-processed?
By the NOVA classification in its label data, Turkish delight is in group 4, ultra-processed foods.
Does Turkish delight contain palm oil?
No palm oil is listed. Turkish delight names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.