Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cocoa Mass, Sugar, Cocoa Butter, Cocoa Powder, Emulsifier (Soya Lecithins), Vanilla Extract. Chocolate contains: cocoa solids 70% minimum.
Detailed analysis: Ugandan Dark Chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Ugandan Dark Chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cocoa Mass, Sugar, Cocoa Butter, Cocoa Powder, Emulsifier (Soya Lecithins), Vanilla Extract. Chocolate contains: cocoa solids 70% minimum.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ugandan Dark Chocolate contains 571 calories per 100g. It provides 9.4g of protein, 41g of fat, and 36g of carbohydrates (including 27g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ugandan Dark Chocolate Palm Oil Free?
Yes, Ugandan Dark Chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ugandan Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa Mass, Sugar, Cocoa Butter, Cocoa Powder, Emulsifier (Soya Lecithins), Vanilla Extract. Chocolate contains: cocoa solids 70% minimum.
What are the nutritional facts of Ugandan Dark Chocolate?
Ugandan Dark Chocolate contains 571 calories per 100g, with 9.4g of protein, 36g of carbohydrates, and 41g of fat.
How much sugar is in Ugandan Dark Chocolate?
Ugandan Dark Chocolate lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ugandan Dark Chocolate ultra-processed?
By the NOVA classification in its label data, Ugandan Dark Chocolate is in group 4, ultra-processed foods.
Does Ugandan Dark Chocolate contain palm oil?
No palm oil is listed. Ugandan Dark Chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.