Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat base (water, oats). Contains 2% or less of: low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, citrus fiber, dicalcium phosphate, riboflavin, vitamin A acetate, vitamin D2, vitamin B12.
Detailed analysis: Unsweetened Oatmilk and the palm oil-free diet
Based on our analysis of the ingredients list, Unsweetened Oatmilk appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat base (water, oats). Contains 2% or less of: low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, citrus fiber, dicalcium phosphate, riboflavin, vitamin A acetate, vitamin D2, vitamin B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Unsweetened Oatmilk contains 16.7 calories per 100g.0.6g of fat, and 2.5g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Unsweetened Oatmilk Palm Oil Free?
Yes, Unsweetened Oatmilk contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Unsweetened Oatmilk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat base (water, oats). Contains 2% or less of: low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt...
What are the nutritional facts of Unsweetened Oatmilk?
Unsweetened Oatmilk contains 16.7 calories per 100g, with 0g of protein, 2.5g of carbohydrates, and 0.6g of fat.
How much sugar is in Unsweetened Oatmilk?
Unsweetened Oatmilk lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Unsweetened Oatmilk ultra-processed?
By the NOVA classification in its label data, Unsweetened Oatmilk is in group 4, ultra-processed foods.
Does Unsweetened Oatmilk contain palm oil?
No palm oil is listed. Unsweetened Oatmilk names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.