Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, cane sugar, strawberry puree, blueberry puree, blackberry puree, raspberry puree, fruit pectin, natural flavors, vanilla extract, locust bean gum, lemon juice concentrate, fruit and vegetable juice concentrate (for color), guar gum. 6 live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.
Detailed analysis: Vanilla Greek Yogurt Mixed Berry and the palm oil-free diet
Based on our analysis of the ingredients list, Vanilla Greek Yogurt Mixed Berry appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, cane sugar, strawberry puree, blueberry puree, blackberry puree, raspberry puree, fruit pectin, natural flavors, vanilla extract, locust bean gum, lemon juice concentrate, fruit and vegetable juice concentrate (for color), guar gum. 6 live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Vanilla Greek Yogurt Mixed Berry contains 93.3 calories per 100g. It provides 6.7g of protein, 1.7g of fat, and 14g of carbohydrates (including 12.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Vanilla Greek Yogurt Mixed Berry Palm Oil Free?
Yes, Vanilla Greek Yogurt Mixed Berry contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Vanilla Greek Yogurt Mixed Berry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, cane sugar, strawberry puree, blueberry puree, blackberry puree, raspberry puree, frui...
What are the nutritional facts of Vanilla Greek Yogurt Mixed Berry?
Vanilla Greek Yogurt Mixed Berry contains 93.3 calories per 100g, with 6.7g of protein, 14g of carbohydrates, and 1.7g of fat.
How much sugar is in Vanilla Greek Yogurt Mixed Berry?
Vanilla Greek Yogurt Mixed Berry lists 12.7 g of sugar per 100 g.
Is Vanilla Greek Yogurt Mixed Berry ultra-processed?
By the NOVA classification in its label data, Vanilla Greek Yogurt Mixed Berry is in group 4, ultra-processed foods.
Does Vanilla Greek Yogurt Mixed Berry contain palm oil?
No palm oil is listed. Vanilla Greek Yogurt Mixed Berry names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.