No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, cane sugar, strawberry puree, blueberry puree, blackberry puree, raspberry puree, fruit pectin, natural flavors, vanilla extract, locust bean gum, lemon juice concentrate, fruit and vegetable juice concentrate (for color), guar gum. 6 live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.
Detailed analysis: why is Vanilla Greek Yogurt Mixed Berry not keto?
Our analysis indicates that Vanilla Greek Yogurt Mixed Berry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, cane sugar, strawberry puree, blueberry puree, blackberry puree, raspberry puree, fruit pectin, natural flavors, vanilla extract, locust bean gum, lemon juice concentrate, fruit and vegetable juice concentrate (for color), guar gum. 6 live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vanilla Greek Yogurt Mixed Berry contains 93.3 calories per 100g, with 6.7g of protein, 1.7g of fat, and 14g of carbohydrates (12.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vanilla Greek Yogurt Mixed Berry Keto?
No, Vanilla Greek Yogurt Mixed Berry is generally not Keto because it contains Too high in carbs (14g/100g).
Does Vanilla Greek Yogurt Mixed Berry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, cane sugar, strawberry puree, blueberry puree, blackberry puree, raspberry puree, frui...
What are the nutritional facts of Vanilla Greek Yogurt Mixed Berry?
Vanilla Greek Yogurt Mixed Berry contains 93.3 calories per 100g, with 6.7g of protein, 14g of carbohydrates, and 1.7g of fat.
How much sugar is in Vanilla Greek Yogurt Mixed Berry?
Vanilla Greek Yogurt Mixed Berry lists 12.7 g of sugar per 100 g.
Is Vanilla Greek Yogurt Mixed Berry ultra-processed?
By the NOVA classification in its label data, Vanilla Greek Yogurt Mixed Berry is in group 4, ultra-processed foods.
Can I eat Vanilla Greek Yogurt Mixed Berry on a Keto diet?
No, Vanilla Greek Yogurt Mixed Berry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.