No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, Shortening (vegetable oil, modified palm oil), Dried vegetable and seasoning blend (carrot, dextrose, onion, salt, wheat flour, celery, cabbage, red bell pepper, sugar, parsley, natural flavour, monosodium glutamate, hydrolyzed wheat protein, turmeric extract, vegetable oil), Sugars (sugar, glucose-fructose), Ammonium bicarbonate, Salt, Monocalcium phosphate, Baking soda, Hydrolyzed soy protein, Amylase, Protease. Contains: Wheat, Soy.
Detailed analysis: why is Vegetable Thins not palm oil-free?
Our analysis indicates that Vegetable Thins is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Wheat flour, Shortening (vegetable oil, modified palm oil), Dried vegetable and seasoning blend (carrot, dextrose, onion, salt, wheat flour, celery, cabbage, red bell pepper, sugar, parsley, natural flavour, monosodium glutamate, hydrolyzed wheat protein, turmeric extract, vegetable oil), Sugars (sugar, glucose-fructose), Ammonium bicarbonate, Salt, Monocalcium phosphate, Baking soda, Hydrolyzed soy protein, Amylase, Protease. Contains: Wheat, Soy.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vegetable Thins contains 433 calories per 100g, with 6.7g of protein, 13.3g of fat, and 70g of carbohydrates (6.7g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vegetable Thins Palm Oil Free?
No, Vegetable Thins contains palm oil: the ingredients list names palm oil.
Does Vegetable Thins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, Shortening (vegetable oil, modified palm oil), Dried vegetable and seasoning blend (carrot, dextrose, onion, salt, wheat flour, celery, c...
What are the nutritional facts of Vegetable Thins?
Vegetable Thins contains 433 calories per 100g, with 6.7g of protein, 70g of carbohydrates, and 13.3g of fat.
How much sugar is in Vegetable Thins?
Vegetable Thins lists 6.7 g of sugar per 100 g.
Is Vegetable Thins ultra-processed?
By the NOVA classification in its label data, Vegetable Thins is in group 4, ultra-processed foods.
Does Vegetable Thins contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Vegetable Thins. If you avoid palm oil, look for an alternative whose label names its fats.