Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
RICE FLOUR, SUNFLOWER OIL, DRIED GREEN PEAS, DRIED YELLOW PEAS, DRIED BLACK BEANS, SEA SALT, AND MIXED TOCOPHEROLS (ANTIOXIDANT).
Detailed analysis: Veggie Crisp and the palm oil-free diet
Based on our analysis of the ingredients list, Veggie Crisp appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: RICE FLOUR, SUNFLOWER OIL, DRIED GREEN PEAS, DRIED YELLOW PEAS, DRIED BLACK BEANS, SEA SALT, AND MIXED TOCOPHEROLS (ANTIOXIDANT).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Veggie Crisp contains 464.3 calories per 100g. It provides 10.7g of protein, 17.9g of fat, and 67.9g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Veggie Crisp Palm Oil Free?
Yes, Veggie Crisp contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Veggie Crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: RICE FLOUR, SUNFLOWER OIL, DRIED GREEN PEAS, DRIED YELLOW PEAS, DRIED BLACK BEANS, SEA SALT, AND MIXED TOCOPHEROLS (ANTIOXIDANT).
What are the nutritional facts of Veggie Crisp?
Veggie Crisp contains 464.3 calories per 100g, with 10.7g of protein, 67.9g of carbohydrates, and 17.9g of fat.
Does Veggie Crisp contain palm oil?
No palm oil is listed. Veggie Crisp names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.