No, skip it.
Too high in carbs (67.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
RICE FLOUR, SUNFLOWER OIL, DRIED GREEN PEAS, DRIED YELLOW PEAS, DRIED BLACK BEANS, SEA SALT, AND MIXED TOCOPHEROLS (ANTIOXIDANT).
Detailed analysis: why is Veggie Crisp not keto?
Our analysis indicates that Veggie Crisp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.9g/100g)
The full list of ingredients we analyzed is: RICE FLOUR, SUNFLOWER OIL, DRIED GREEN PEAS, DRIED YELLOW PEAS, DRIED BLACK BEANS, SEA SALT, AND MIXED TOCOPHEROLS (ANTIOXIDANT).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Veggie Crisp contains 464.3 calories per 100g, with 10.7g of protein, 17.9g of fat, and 67.9g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Veggie Crisp Keto?
No, Veggie Crisp is generally not Keto because it contains Too high in carbs (67.9g/100g).
Does Veggie Crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: RICE FLOUR, SUNFLOWER OIL, DRIED GREEN PEAS, DRIED YELLOW PEAS, DRIED BLACK BEANS, SEA SALT, AND MIXED TOCOPHEROLS (ANTIOXIDANT).
What are the nutritional facts of Veggie Crisp?
Veggie Crisp contains 464.3 calories per 100g, with 10.7g of protein, 67.9g of carbohydrates, and 17.9g of fat.
Can I eat Veggie Crisp on a Keto diet?
No, Veggie Crisp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.