Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Potato starch, sunflower oil and/or canola oil and/or corn oil, whole chickpea flour, whole yellow pea flour, corn flour, dried potatoes, buttermilk, sour cream (cultured cream, skim milk), salt, spinach powder, tomato powder, spices, skim milk, maltodextrin (made from corn), potassium salt, dextrose, garlic powder, onion powder, yeast extract, natural flavors, lactose, citric acid, beet powder, sea salt, lactic acid, cheddar cheese (milk, cheese cultures, salt, enzymes), annatto extracts (color), turmeric extracts (color).
Detailed analysis: Veggie Poppables Ranch Flavor and the palm oil-free diet
Based on our analysis of the ingredients list, Veggie Poppables Ranch Flavor appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potato starch, sunflower oil and/or canola oil and/or corn oil, whole chickpea flour, whole yellow pea flour, corn flour, dried potatoes, buttermilk, sour cream (cultured cream, skim milk), salt, spinach powder, tomato powder, spices, skim milk, maltodextrin (made from corn), potassium salt, dextrose, garlic powder, onion powder, yeast extract, natural flavors, lactose, citric acid, beet powder, sea salt, lactic acid, cheddar cheese (milk, cheese cultures, salt, enzymes), annatto extracts (color), turmeric extracts (color).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Veggie Poppables Ranch Flavor contains 535.7 calories per 100g. It provides 7.1g of protein, 28.6g of fat, and 57.1g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Veggie Poppables Ranch Flavor Palm Oil Free?
Yes, Veggie Poppables Ranch Flavor contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Veggie Poppables Ranch Flavor contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato starch, sunflower oil and/or canola oil and/or corn oil, whole chickpea flour, whole yellow pea flour, corn flour, dried potatoes, buttermilk, ...
What are the nutritional facts of Veggie Poppables Ranch Flavor?
Veggie Poppables Ranch Flavor contains 535.7 calories per 100g, with 7.1g of protein, 57.1g of carbohydrates, and 28.6g of fat.
How much sugar is in Veggie Poppables Ranch Flavor?
Veggie Poppables Ranch Flavor lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Veggie Poppables Ranch Flavor contain palm oil?
No palm oil is listed. Veggie Poppables Ranch Flavor names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.