No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potato starch, sunflower oil and/or canola oil and/or corn oil, whole chickpea flour, whole yellow pea flour, corn flour, dried potatoes, buttermilk, sour cream (cultured cream, skim milk), salt, spinach powder, tomato powder, spices, skim milk, maltodextrin (made from corn), potassium salt, dextrose, garlic powder, onion powder, yeast extract, natural flavors, lactose, citric acid, beet powder, sea salt, lactic acid, cheddar cheese (milk, cheese cultures, salt, enzymes), annatto extracts (color), turmeric extracts (color).
Detailed analysis: why is Veggie Poppables Ranch Flavor not keto?
Our analysis indicates that Veggie Poppables Ranch Flavor is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: Potato starch, sunflower oil and/or canola oil and/or corn oil, whole chickpea flour, whole yellow pea flour, corn flour, dried potatoes, buttermilk, sour cream (cultured cream, skim milk), salt, spinach powder, tomato powder, spices, skim milk, maltodextrin (made from corn), potassium salt, dextrose, garlic powder, onion powder, yeast extract, natural flavors, lactose, citric acid, beet powder, sea salt, lactic acid, cheddar cheese (milk, cheese cultures, salt, enzymes), annatto extracts (color), turmeric extracts (color).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Veggie Poppables Ranch Flavor contains 535.7 calories per 100g, with 7.1g of protein, 28.6g of fat, and 57.1g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Veggie Poppables Ranch Flavor Keto?
No, Veggie Poppables Ranch Flavor is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Veggie Poppables Ranch Flavor contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato starch, sunflower oil and/or canola oil and/or corn oil, whole chickpea flour, whole yellow pea flour, corn flour, dried potatoes, buttermilk, ...
What are the nutritional facts of Veggie Poppables Ranch Flavor?
Veggie Poppables Ranch Flavor contains 535.7 calories per 100g, with 7.1g of protein, 57.1g of carbohydrates, and 28.6g of fat.
Can I eat Veggie Poppables Ranch Flavor on a Keto diet?
No, Veggie Poppables Ranch Flavor is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.