Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Corn 60.7% Dried green peas 19.4% Sunflower oil 7.0% Rice flour 6.5% Tomato powder 4.3% Sweetcorn powder 2.1% Thiamin (vitamin B1)* TOTAL 100% *Thiamin (vitamin B1) has no organic certification.
Detailed analysis: Veggie Sticks and the palm oil-free diet
Based on our analysis of the ingredients list, Veggie Sticks appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn 60.7% Dried green peas 19.4% Sunflower oil 7.0% Rice flour 6.5% Tomato powder 4.3% Sweetcorn powder 2.1% Thiamin (vitamin B1)* TOTAL 100% *Thiamin (vitamin B1) has no organic certification.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Veggie Sticks contains 410 calories per 100g. It provides 12g of protein, 8.6g of fat, and 70g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Veggie Sticks Palm Oil Free?
Yes, Veggie Sticks contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Veggie Sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn 60.7% Dried green peas 19.4% Sunflower oil 7.0% Rice flour 6.5% Tomato powder 4.3% Sweetcorn powder 2.1% Thiamin (vitamin B1)* TOTAL 100% *Thiami...
What are the nutritional facts of Veggie Sticks?
Veggie Sticks contains 410 calories per 100g, with 12g of protein, 70g of carbohydrates, and 8.6g of fat.
How much sugar is in Veggie Sticks?
Veggie Sticks lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Veggie Sticks contain palm oil?
No palm oil is listed. Veggie Sticks names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.