No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn 60.7% Dried green peas 19.4% Sunflower oil 7.0% Rice flour 6.5% Tomato powder 4.3% Sweetcorn powder 2.1% Thiamin (vitamin B1)* TOTAL 100% *Thiamin (vitamin B1) has no organic certification.
Detailed analysis: why is Veggie Sticks not keto?
Our analysis indicates that Veggie Sticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Corn 60.7% Dried green peas 19.4% Sunflower oil 7.0% Rice flour 6.5% Tomato powder 4.3% Sweetcorn powder 2.1% Thiamin (vitamin B1)* TOTAL 100% *Thiamin (vitamin B1) has no organic certification.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Veggie Sticks contains 410 calories per 100g, with 12g of protein, 8.6g of fat, and 70g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Veggie Sticks Keto?
No, Veggie Sticks is generally not Keto because it contains Too high in carbs (70g/100g).
Does Veggie Sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn 60.7% Dried green peas 19.4% Sunflower oil 7.0% Rice flour 6.5% Tomato powder 4.3% Sweetcorn powder 2.1% Thiamin (vitamin B1)* TOTAL 100% *Thiami...
What are the nutritional facts of Veggie Sticks?
Veggie Sticks contains 410 calories per 100g, with 12g of protein, 70g of carbohydrates, and 8.6g of fat.
Can I eat Veggie Sticks on a Keto diet?
No, Veggie Sticks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.