Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce (whey, canola oil, cheddar cheese [milk, cheese culture, salt, enzymes], whey protein concentrate milk, milk protein concentrate, sodium phosphate, contains less than 2% of salt, lactic acid, sodium alginate, sorbic acid as a preservative, oleoresin paprika [color], enzymes, cheese culture, annatto extract [color], milkfat, natural flavor). oxo contains: wheat, milk.
Detailed analysis: Velveeta Shells & Cheese and the palm oil-free diet
Based on our analysis of the ingredients list, Velveeta Shells & Cheese appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce (whey, canola oil, cheddar cheese [milk, cheese culture, salt, enzymes], whey protein concentrate milk, milk protein concentrate, sodium phosphate, contains less than 2% of salt, lactic acid, sodium alginate, sorbic acid as a preservative, oleoresin paprika [color], enzymes, cheese culture, annatto extract [color], milkfat, natural flavor). oxo contains: wheat, milk.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Velveeta Shells & Cheese contains 330.4 calories per 100g. It provides 11.6g of protein, 10.7g of fat, and 43.8g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Velveeta Shells & Cheese Palm Oil Free?
Yes, Velveeta Shells & Cheese contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Velveeta Shells & Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese...
What are the nutritional facts of Velveeta Shells & Cheese?
Velveeta Shells & Cheese contains 330.4 calories per 100g, with 11.6g of protein, 43.8g of carbohydrates, and 10.7g of fat.
How much sugar is in Velveeta Shells & Cheese?
Velveeta Shells & Cheese lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Velveeta Shells & Cheese ultra-processed?
By the NOVA classification in its label data, Velveeta Shells & Cheese is in group 4, ultra-processed foods.
Does Velveeta Shells & Cheese contain palm oil?
No palm oil is listed. Velveeta Shells & Cheese names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.