Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Dried Onion, Salt, Dried Milk Whey, Lactose (from Milk), Sugar, Flavouring (contains Milk), Cheese Powder (from Milk), Dried Yeast, Dried Garlic, Acids (Citric Acid, Malic Acid) Colours (Annatto, Paprika Extract)]
Detailed analysis: Walkers Cheese onion 12pk and the palm oil-free diet
Based on our analysis of the ingredients list, Walkers Cheese onion 12pk appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Dried Onion, Salt, Dried Milk Whey, Lactose (from Milk), Sugar, Flavouring (contains Milk), Cheese Powder (from Milk), Dried Yeast, Dried Garlic, Acids (Citric Acid, Malic Acid) Colours (Annatto, Paprika Extract)]. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Walkers Cheese onion 12pk contains 514 calories per 100g. It provides 6.3g of protein, 29g of fat, and 54g of carbohydrates (including 2.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Walkers Cheese onion 12pk Palm Oil Free?
Yes, Walkers Cheese onion 12pk contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Walkers Cheese onion 12pk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Dried Onion, Salt, Dried Milk Whey, Lactose (from Mi...
What are the nutritional facts of Walkers Cheese onion 12pk?
Walkers Cheese onion 12pk contains 514 calories per 100g, with 6.3g of protein, 54g of carbohydrates, and 29g of fat.
How much sugar is in Walkers Cheese onion 12pk?
Walkers Cheese onion 12pk lists 2.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Walkers Cheese onion 12pk ultra-processed?
By the NOVA classification in its label data, Walkers Cheese onion 12pk is in group 4, ultra-processed foods.
Does Walkers Cheese onion 12pk contain palm oil?
No palm oil is listed. Walkers Cheese onion 12pk names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.