No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Dried Onion, Salt, Dried Milk Whey, Lactose (from Milk), Sugar, Flavouring (contains Milk), Cheese Powder (from Milk), Dried Yeast, Dried Garlic, Acids (Citric Acid, Malic Acid) Colours (Annatto, Paprika Extract)]
Detailed analysis: why is Walkers Cheese onion 12pk not keto?
Our analysis indicates that Walkers Cheese onion 12pk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Dried Onion, Salt, Dried Milk Whey, Lactose (from Milk), Sugar, Flavouring (contains Milk), Cheese Powder (from Milk), Dried Yeast, Dried Garlic, Acids (Citric Acid, Malic Acid) Colours (Annatto, Paprika Extract)]. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Walkers Cheese onion 12pk contains 514 calories per 100g, with 6.3g of protein, 29g of fat, and 54g of carbohydrates (2.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Walkers Cheese onion 12pk Keto?
No, Walkers Cheese onion 12pk is generally not Keto because it contains Too high in carbs (54g/100g).
Does Walkers Cheese onion 12pk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Dried Onion, Salt, Dried Milk Whey, Lactose (from Mi...
What are the nutritional facts of Walkers Cheese onion 12pk?
Walkers Cheese onion 12pk contains 514 calories per 100g, with 6.3g of protein, 54g of carbohydrates, and 29g of fat.
Can I eat Walkers Cheese onion 12pk on a Keto diet?
No, Walkers Cheese onion 12pk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.