Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Potato Grules, Samlower Oil, Potato Sarch, Che & Onion Flavour [Whey permeat (from Milk), Salt, Sugar, Flavouri 3.8g (5% (contains Milk), Rice Flour, Onici 1.5 Per 2 6 Pack Per 100g 404 kJ
Detailed analysis: Walkers Squares Variety and the palm oil-free diet
Based on our analysis of the ingredients list, Walkers Squares Variety appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potato Grules, Samlower Oil, Potato Sarch, Che & Onion Flavour [Whey permeat (from Milk), Salt, Sugar, Flavouri 3.8g (5% (contains Milk), Rice Flour, Onici 1.5 Per 2 6 Pack Per 100g 404 kJ. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Walkers Squares Variety contains 443 calories per 100g. It provides 6.5g of protein, 18g of fat, and 61g of carbohydrates (including 4.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Walkers Squares Variety Palm Oil Free?
Yes, Walkers Squares Variety contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Walkers Squares Variety contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato Grules, Samlower Oil, Potato Sarch, Che & Onion Flavour [Whey permeat (from Milk), Salt, Sugar, Flavouri 3.8g (5% (contains Milk), Rice Flour, ...
What are the nutritional facts of Walkers Squares Variety?
Walkers Squares Variety contains 443 calories per 100g, with 6.5g of protein, 61g of carbohydrates, and 18g of fat.
How much sugar is in Walkers Squares Variety?
Walkers Squares Variety lists 4.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Walkers Squares Variety contain palm oil?
No palm oil is listed. Walkers Squares Variety names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.