No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potato Grules, Samlower Oil, Potato Sarch, Che & Onion Flavour [Whey permeat (from Milk), Salt, Sugar, Flavouri 3.8g (5% (contains Milk), Rice Flour, Onici 1.5 Per 2 6 Pack Per 100g 404 kJ
Detailed analysis: why is Walkers Squares Variety not keto?
Our analysis indicates that Walkers Squares Variety is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Potato Grules, Samlower Oil, Potato Sarch, Che & Onion Flavour [Whey permeat (from Milk), Salt, Sugar, Flavouri 3.8g (5% (contains Milk), Rice Flour, Onici 1.5 Per 2 6 Pack Per 100g 404 kJ. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Walkers Squares Variety contains 443 calories per 100g, with 6.5g of protein, 18g of fat, and 61g of carbohydrates (4.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Walkers Squares Variety Keto?
No, Walkers Squares Variety is generally not Keto because it contains Too high in carbs (61g/100g).
Does Walkers Squares Variety contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato Grules, Samlower Oil, Potato Sarch, Che & Onion Flavour [Whey permeat (from Milk), Salt, Sugar, Flavouri 3.8g (5% (contains Milk), Rice Flour, ...
What are the nutritional facts of Walkers Squares Variety?
Walkers Squares Variety contains 443 calories per 100g, with 6.5g of protein, 61g of carbohydrates, and 18g of fat.
Can I eat Walkers Squares Variety on a Keto diet?
No, Walkers Squares Variety is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.