Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
glucose syrup*, sugar, dextrose, acid (malic acid), plant and vegetable concentrates (spirulina, radish), flavourings, thickener (gur, arabic), glazing agent (carnauba wax), colour (curcumin), concentrated watermelon juice. *contains glucose syrup from genetically modified maize may also contain gluten (wheat) and egg manu actured by ferrara candy company, chicago, il 60607, usa /md, tm/mc c2024 ferrara candy company. all rights reserved. imported in the uk by ferrara candy uk limited, wellington street, batley, west yorkshir wf17 5je imported and distributed in ireland by fox's burton's companies (fbc) uk ltd, unit 105, lombard st east, dublin 2, roi exported and distributed in the eu by bison brands sl, jo. jin costa 4-11, 46005 valencia, spain on indies
Detailed analysis: Watermelon and Cherry Nerds and the palm oil-free diet
Based on our analysis of the ingredients list, Watermelon and Cherry Nerds appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: glucose syrup*, sugar, dextrose, acid (malic acid), plant and vegetable concentrates (spirulina, radish), flavourings, thickener (gur, arabic), glazing agent (carnauba wax), colour (curcumin), concentrated watermelon juice. *contains glucose syrup from genetically modified maize may also contain gluten (wheat) and egg manu actured by ferrara candy company, chicago, il 60607, usa /md, tm/mc c2024 ferrara candy company. all rights reserved. imported in the uk by ferrara candy uk limited, wellington street, batley, west yorkshir wf17 5je imported and distributed in ireland by fox's burton's companies (fbc) uk ltd, unit 105, lombard st east, dublin 2, roi exported and distributed in the eu by bison brands sl, jo. jin costa 4-11, 46005 valencia, spain on indies. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Watermelon and Cherry Nerds contains 373 calories per 100g. It provides 0.5g of protein, 0.5g of fat, and 91g of carbohydrates (including 90g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Watermelon and Cherry Nerds Palm Oil Free?
Yes, Watermelon and Cherry Nerds contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Watermelon and Cherry Nerds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup*, sugar, dextrose, acid (malic acid), plant and vegetable concentrates (spirulina, radish), flavourings, thickener (gur, arabic), glazin...
What are the nutritional facts of Watermelon and Cherry Nerds?
Watermelon and Cherry Nerds contains 373 calories per 100g, with 0.5g of protein, 91g of carbohydrates, and 0.5g of fat.
How much sugar is in Watermelon and Cherry Nerds?
Watermelon and Cherry Nerds lists 90 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Watermelon and Cherry Nerds ultra-processed?
By the NOVA classification in its label data, Watermelon and Cherry Nerds is in group 4, ultra-processed foods.
Does Watermelon and Cherry Nerds contain palm oil?
No palm oil is listed. Watermelon and Cherry Nerds names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.