No, skip it.
Too high in carbs (91g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
glucose syrup*, sugar, dextrose, acid (malic acid), plant and vegetable concentrates (spirulina, radish), flavourings, thickener (gur, arabic), glazing agent (carnauba wax), colour (curcumin), concentrated watermelon juice. *contains glucose syrup from genetically modified maize may also contain gluten (wheat) and egg manu actured by ferrara candy company, chicago, il 60607, usa /md, tm/mc c2024 ferrara candy company. all rights reserved. imported in the uk by ferrara candy uk limited, wellington street, batley, west yorkshir wf17 5je imported and distributed in ireland by fox's burton's companies (fbc) uk ltd, unit 105, lombard st east, dublin 2, roi exported and distributed in the eu by bison brands sl, jo. jin costa 4-11, 46005 valencia, spain on indies
Detailed analysis: why is Watermelon and Cherry Nerds not keto?
Our analysis indicates that Watermelon and Cherry Nerds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (91g/100g)
The full list of ingredients we analyzed is: glucose syrup*, sugar, dextrose, acid (malic acid), plant and vegetable concentrates (spirulina, radish), flavourings, thickener (gur, arabic), glazing agent (carnauba wax), colour (curcumin), concentrated watermelon juice. *contains glucose syrup from genetically modified maize may also contain gluten (wheat) and egg manu actured by ferrara candy company, chicago, il 60607, usa /md, tm/mc c2024 ferrara candy company. all rights reserved. imported in the uk by ferrara candy uk limited, wellington street, batley, west yorkshir wf17 5je imported and distributed in ireland by fox's burton's companies (fbc) uk ltd, unit 105, lombard st east, dublin 2, roi exported and distributed in the eu by bison brands sl, jo. jin costa 4-11, 46005 valencia, spain on indies. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Watermelon and Cherry Nerds contains 373 calories per 100g, with 0.5g of protein, 0.5g of fat, and 91g of carbohydrates (90g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Watermelon and Cherry Nerds Keto?
No, Watermelon and Cherry Nerds is generally not Keto because it contains Too high in carbs (91g/100g).
Does Watermelon and Cherry Nerds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup*, sugar, dextrose, acid (malic acid), plant and vegetable concentrates (spirulina, radish), flavourings, thickener (gur, arabic), glazin...
What are the nutritional facts of Watermelon and Cherry Nerds?
Watermelon and Cherry Nerds contains 373 calories per 100g, with 0.5g of protein, 91g of carbohydrates, and 0.5g of fat.
How much sugar is in Watermelon and Cherry Nerds?
Watermelon and Cherry Nerds lists 90 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Watermelon and Cherry Nerds ultra-processed?
By the NOVA classification in its label data, Watermelon and Cherry Nerds is in group 4, ultra-processed foods.
Can I eat Watermelon and Cherry Nerds on a Keto diet?
No, Watermelon and Cherry Nerds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.