Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cornflour, High Oleic Sunflower Oil, WHOLE WHEAT (17%), WHOLEGRAIN OAT FLOUR (11%), RICE FLOUR (11%), Sugar, Salt, Fructose, Garlic Powder, Onion Powder, Spices (Paprika, Cayenne Pepper), Tomato Powder, Acid: Citric Acid; Barley Malt Vinegar Powder, Yeast Extract Powder, Colour: Paprika Extract; Liquorice, Flavourings.
Detailed analysis: Waves multi grain waves sweet chilli and the palm oil-free diet
Based on our analysis of the ingredients list, Waves multi grain waves sweet chilli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cornflour, High Oleic Sunflower Oil, WHOLE WHEAT (17%), WHOLEGRAIN OAT FLOUR (11%), RICE FLOUR (11%), Sugar, Salt, Fructose, Garlic Powder, Onion Powder, Spices (Paprika, Cayenne Pepper), Tomato Powder, Acid: Citric Acid; Barley Malt Vinegar Powder, Yeast Extract Powder, Colour: Paprika Extract; Liquorice, Flavourings.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Waves multi grain waves sweet chilli contains 469 calories per 100g. It provides 8.1g of protein, 20g of fat, and 61g of carbohydrates (including 9.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Waves multi grain waves sweet chilli Palm Oil Free?
Yes, Waves multi grain waves sweet chilli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Waves multi grain waves sweet chilli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cornflour, High Oleic Sunflower Oil, WHOLE WHEAT (17%), WHOLEGRAIN OAT FLOUR (11%), RICE FLOUR (11%), Sugar, Salt, Fructose, Garlic Powder, Onion Powd...
What are the nutritional facts of Waves multi grain waves sweet chilli?
Waves multi grain waves sweet chilli contains 469 calories per 100g, with 8.1g of protein, 61g of carbohydrates, and 20g of fat.
How much sugar is in Waves multi grain waves sweet chilli?
Waves multi grain waves sweet chilli lists 9.5 g of sugar per 100 g.
Is Waves multi grain waves sweet chilli ultra-processed?
By the NOVA classification in its label data, Waves multi grain waves sweet chilli is in group 4, ultra-processed foods.
Does Waves multi grain waves sweet chilli contain palm oil?
No palm oil is listed. Waves multi grain waves sweet chilli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.