No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cornflour, High Oleic Sunflower Oil, WHOLE WHEAT (17%), WHOLEGRAIN OAT FLOUR (11%), RICE FLOUR (11%), Sugar, Salt, Fructose, Garlic Powder, Onion Powder, Spices (Paprika, Cayenne Pepper), Tomato Powder, Acid: Citric Acid; Barley Malt Vinegar Powder, Yeast Extract Powder, Colour: Paprika Extract; Liquorice, Flavourings.
Detailed analysis: why is Waves multi grain waves sweet chilli not keto?
Our analysis indicates that Waves multi grain waves sweet chilli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Cornflour, High Oleic Sunflower Oil, WHOLE WHEAT (17%), WHOLEGRAIN OAT FLOUR (11%), RICE FLOUR (11%), Sugar, Salt, Fructose, Garlic Powder, Onion Powder, Spices (Paprika, Cayenne Pepper), Tomato Powder, Acid: Citric Acid; Barley Malt Vinegar Powder, Yeast Extract Powder, Colour: Paprika Extract; Liquorice, Flavourings.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Waves multi grain waves sweet chilli contains 469 calories per 100g, with 8.1g of protein, 20g of fat, and 61g of carbohydrates (9.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Waves multi grain waves sweet chilli Keto?
No, Waves multi grain waves sweet chilli is generally not Keto because it contains Too high in carbs (61g/100g).
Does Waves multi grain waves sweet chilli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cornflour, High Oleic Sunflower Oil, WHOLE WHEAT (17%), WHOLEGRAIN OAT FLOUR (11%), RICE FLOUR (11%), Sugar, Salt, Fructose, Garlic Powder, Onion Powd...
What are the nutritional facts of Waves multi grain waves sweet chilli?
Waves multi grain waves sweet chilli contains 469 calories per 100g, with 8.1g of protein, 61g of carbohydrates, and 20g of fat.
Can I eat Waves multi grain waves sweet chilli on a Keto diet?
No, Waves multi grain waves sweet chilli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.