Well & Truly Crunchy
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn, Sunflower Oil, Rice Flour, Salt, Spices, Natural Flavouring, Onion Powder, Garlic Powder, Herbs, Natural Antioxidant (Rosemary Extract). For allergens, see ingredients in bold. May contain traces of Soya, Peanuts & Milk.
Detailed analysis: Well & Truly Crunchy and the palm oil-free diet
Based on our analysis of the ingredients list, Well & Truly Crunchy appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn, Sunflower Oil, Rice Flour, Salt, Spices, Natural Flavouring, Onion Powder, Garlic Powder, Herbs, Natural Antioxidant (Rosemary Extract). For allergens, see ingredients in bold. May contain traces of Soya, Peanuts & Milk.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Well & Truly Crunchy contains 431 calories per 100g. It provides 7.6g of protein, 15.6g of fat, and 70g of carbohydrates (including 3.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Well & Truly Crunchy Palm Oil Free?
Yes, Well & Truly Crunchy contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Well & Truly Crunchy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, Sunflower Oil, Rice Flour, Salt, Spices, Natural Flavouring, Onion Powder, Garlic Powder, Herbs, Natural Antioxidant (Rosemary Extract). For all...
What are the nutritional facts of Well & Truly Crunchy?
Well & Truly Crunchy contains 431 calories per 100g, with 7.6g of protein, 70g of carbohydrates, and 15.6g of fat.
How much sugar is in Well & Truly Crunchy?
Well & Truly Crunchy lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Well & Truly Crunchy ultra-processed?
By the NOVA classification in its label data, Well & Truly Crunchy is in group 4, ultra-processed foods.
Does Well & Truly Crunchy contain palm oil?
No palm oil is listed. Well & Truly Crunchy names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.