Well & Truly Crunchy
Target diet: Keto
No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn, Sunflower Oil, Rice Flour, Salt, Spices, Natural Flavouring, Onion Powder, Garlic Powder, Herbs, Natural Antioxidant (Rosemary Extract). For allergens, see ingredients in bold. May contain traces of Soya, Peanuts & Milk.
Detailed analysis: why is Well & Truly Crunchy not keto?
Our analysis indicates that Well & Truly Crunchy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Corn, Sunflower Oil, Rice Flour, Salt, Spices, Natural Flavouring, Onion Powder, Garlic Powder, Herbs, Natural Antioxidant (Rosemary Extract). For allergens, see ingredients in bold. May contain traces of Soya, Peanuts & Milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Well & Truly Crunchy contains 431 calories per 100g, with 7.6g of protein, 15.6g of fat, and 70g of carbohydrates (3.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Well & Truly Crunchy Keto?
No, Well & Truly Crunchy is generally not Keto because it contains Too high in carbs (70g/100g).
Does Well & Truly Crunchy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, Sunflower Oil, Rice Flour, Salt, Spices, Natural Flavouring, Onion Powder, Garlic Powder, Herbs, Natural Antioxidant (Rosemary Extract). For all...
What are the nutritional facts of Well & Truly Crunchy?
Well & Truly Crunchy contains 431 calories per 100g, with 7.6g of protein, 70g of carbohydrates, and 15.6g of fat.
Can I eat Well & Truly Crunchy on a Keto diet?
No, Well & Truly Crunchy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.